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Navigation — Blog / Home Contact Finding Your Way Around the Blog Book: Out of Obesity Social Media About Me Julia’s Before & After Photos Featured Articles & Interviews Recommendations and Readers Spreading the Word—Speaking Engagements Out of Obesity~Book Ordering Information Search Basic Information Local Support Group Information Events, Seminars, Webinars, & Podcast What is a Bariatric Center of Excellence People Share: Life Before and After Surgery Confident Style All About Protein Protein Powders, Drinks, & Such Protein Shake Recipes More Than Shakes—Protein Ideas & Recipes Vitamins & Supplements Preparing for Surgery Pre-Op Food Phase Successful Eating After Surgery Post-op Food Phase 1 Clear Liquids Post-op Food Phase 2 Full Liquids Post-op Food Phase 3 Soft Foods Post-Op Food Phase 4 Regular Foods Long Term Maintenance Food Phase What Can I Eat? Menu Ideas Menu Planning - How To Grocery Items & Great Food Finds Recipes Hydration Station Restaurant Rescue Tips for Eating Out Eating Clean and Whole Holiday Helps Vacation Tips Dumping Syndrone Hypoglycemia Lap-Band Support Movin’ On - Activity and Exercise Sleep Apnea The Reading Room WLS Channel Research Lap-band Research Categories 1 One Dream (6) 4 Part Harmony (10) 5 Healthy Fats (7) A Candy Crush (5) Acceptance (11) After Surgery Transitions (134) All About the Blog (3) Avoiding Sabotage (16) Avoiding Temptation (8) Back on Track (9) Back To Basics (75) Balance (11) Bariatric Basics (49) Bariatric Surgery (9) Basic Information (24) Basic Protein Shake Formula (2) Before Surgery (5) Body Image (10) Bone Health (4) Book: Out of Obesity and into the Promised Land (4) Books and Resources (2) Breakfast (5) Building Relationships (1) Calcium (4) Carbohydrate Facts (4) Celebrate (13) Clear Liquids (7) Congratulations (6) Cookbooks and Recipes (2) Crazy Cravings (7) Dealing with emotions (41) dinner delites (1) Dream Baby Dream (5) Dress for Success (7) Educational Event (3) Emotional Health (19) Emotional support (55) Exercise (11) Facts about Sugar (6) family fun (3) Fats (4) fit to fly (5) Food Facts (38) Food for Thought (52) Food Forks (23) Food Fun (13) food journaling (8) For "the girls" (1) Four Part Harmony (7) From Me To You (2) Full Liquid Phase (8) Full Liquid Phase Recipe (4) General Support Information (16) Goal Setting (5) Good Measure (5) Greater Impact (13) Hair Loss (1) Health & Wellness (104) Healthy Fats (8) Healthy Weight (4) Help in the Kitchen (22) Holiday Cheer (2) Holiday Helps (25) Holiday Meals (18) Hope and Help (94) Hormones (4) Hydration (5) hypoglycemia (4) Important Medical Information (5) In the News (2) In-betweens (2) Information on Bariatric Surgery (7) Insider Information (48) Inspiration (102) Iron (2) Jewels for the Journey (2) journaling (2) Just the facts (12) Know Your Protein (4) Lactose (3) Lap-Band Information (3) Let’s do lunch (5) Letting Go of the Past (12) life (6) Life Coach (1) Lifestyle Changes (61) Liquid Phase (5) Local Event (12) Local Support Group Information (22) Long-term Maintenance (28) Maintenance Phase Foods (9) Making Choices (133) Making Decisions About Surgery (9) Mapping Out Success (8) Medications to Avoid (2) Meet Me At The Scale (1) Meet me at the scales (7) Menu planning (9) Merry Christmas (5) Miles Surgical Support Group Info (1) Miles to Go Blog Reviews (1) Mind Body Connection (16) Mind Games (3) Mindset Changes (55) Multi-vitamins (4) Muscles (1) My Hungry Soul Series (4) Need A Laugh (2) Nutrition (38) On the Blog (2) Organization (4) Our Mind and Body Image (10) Our Self Image (7) Out and About (9) Out of Obesity and into the Promised Land (5) Overcoming Difficult Challenges (29) Pamper Yourself (2) Personal Appearances (4) Planning for the Holidays (3) Plastic Surgery (2) Plateaus (6) Post-op plans (3) Posture (1) Pre-Op Info (4) Preparing for Success (7) Preparing for surgery (13) Professional Help (1) Protein (23) Protein Shakes (16) Q & A on Bariatric Surgery (2) Reaching Goals (11) Reality Check (3) Recipes (37) Refections (3) Reflections (21) Regain (4) Satiety (9) Seasons Greetings (2) Sharing My Story (4) Skin Health (4) Sleep (1) Sleep Apnea (4) Sleep Apnea Supplies (1) Snack Attacks (1) Social Media (1) Soft / Puree / Phase 3 (1) Soft Food Phase (4) Songs of My Heart (8) Spiritual Encouragement (91) Start Your Engines (1) Stink’n Think’n (11) Story from the Heart (1) Style (1) Success Stories (11) Successful Eating (107) Supplements (17) Support Group Meeting Info (4) Support Opportunity (4) Survey (1) Thanksgiving (8) The Bariatric Kitchen (66) Tips for Life (120) Tools for Success (15) Transfer Addiction (1) Try Something New (4) Vacation Tips (5) Vacations (1) Vitamin B12 (3) Vitamin D (2) Vitamins (15) Vitamins and Minerals (12) Walk from Obesity (2) Water (5) Weight Gain (3) What to expect after surgery (13) What you need to know (15) What’s For Lunch? (2) What’s up? (1) Words and Wisdom (42) WOW Moments (11) Archive May 2022 (1) December 2020 (1) April 2020 (1) March 2020 (3) February 2020 (1) January 2020 (1) October 2019 (3) September 2019 (2) August 2019 (1) July 2019 (1) March 2019 (6) February 2019 (3) January 2019 (3) December 2018 (1) November 2018 (2) October 2018 (6) September 2018 (4) August 2018 (3) July 2018 (3) June 2018 (5) May 2018 (4) April 2018 (4) March 2018 (6) February 2018 (4) January 2018 (3) December 2017 (4) November 2017 (1) October 2017 (2) September 2017 (3) August 2017 (5) July 2017 (5) June 2017 (6) May 2017 (7) April 2017 (3) March 2017 (3) February 2017 (3) January 2017 (3) December 2016 (1) November 2016 (3) October 2016 (5) September 2016 (4) August 2016 (3) July 2016 (3) June 2016 (4) May 2016 (5) April 2016 (4) March 2016 (5) February 2016 (4) January 2016 (4) December 2015 (3) November 2015 (7) October 2015 (4) September 2015 (4) August 2015 (5) July 2015 (6) June 2015 (5) May 2015 (5) April 2015 (4) March 2015 (6) February 2015 (6) January 2015 (5) December 2014 (8) November 2014 (7) October 2014 (5) September 2014 (6) August 2014 (5) July 2014 (5) June 2014 (5) May 2014 (6) April 2014 (8) March 2014 (7) February 2014 (6) January 2014 (5) December 2013 (11) November 2013 (5) October 2013 (7) September 2013 (7) August 2013 (5) July 2013 (10) June 2013 (7) May 2013 (7) April 2013 (6) March 2013 (6) February 2013 (4) January 2013 (5) December 2012 (9) November 2012 (2) October 2012 (5) September 2012 (6) August 2012 (4) July 2012 (7) June 2012 (3) May 2012 (6) April 2012 (6) March 2012 (6) February 2012 (5) January 2012 (4) December 2011 (5) November 2011 (5) October 2011 (6) September 2011 (3) August 2011 (4) July 2011 (3) June 2011 (5) May 2011 (3) April 2011 (6) March 2011 (2) February 2011 (5) January 2011 (3) December 2010 (2) November 2010 (1) October 2010 (3) September 2010 (6) August 2010 (2) July 2010 (3) June 2010 (5) May 2010 (4) April 2010 (5) March 2010 (6) February 2010 (16) January 2010 (13) December 2009 (7) November 2009 (6) October 2009 (1) September 2009 (3) August 2009 (1) July 2009 (3) May 2009 (7) April 2009 (5) March 2009 (7) February 2009 (10) January 2009 (12) December 2008 (4) November 2008 (9) October 2008 (14) September 2008 (11) August 2008 (12) July 2008 (11) June 2008 (17) Subscribe Blog / Home RSS Links My Book Out of Obesity and into the Promised Land Amazon Surgical Options The Bariatric Surgery Resource Weight-loss surgery options, procedures, and where to find a surgeon Lap Band AP System Lap Band Information Bariatric Surgery Guide Surgery Details Guide Doc Basic information Bariatric Support Information Information including patient and professional testimonial videos Bariatric Edge Lap-Band Information Understanding your Lap-Band Banding Together Lapband support Support and Helps ASMBS Foundation Obesity Awareness and Support Bariatric Support Centers International bariatric support Changes After Surgery what to expect The Pounds Are Gone information from a successful surgery patient Bariatric TV a place for the surgically...
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